Creator & Coach passionate about simplifying life and making progress that sticks. I share practical tips and stories to inspire joy and fulfillment. Click subscribe to join in on the journey!
When January Forces You to Chill (But You’re Still Moving Forward)
|
Hey you, This week was a reminder that life doesn’t always follow the plan we set on January 1st. Sometimes you’re ready to go hard… and instead, you’re forced to slow way down. And least, that’s exactly what happened over here. One Thing to Think About This WeekI had one of those quiet realizations while dropping Ledger off at daycare. The teachers were so excited to see him again after winter break. He was excited. And I realized, getting out of the house in the morning matters way more than I give it credit for. Even on work-from-home days. Maybe even especially on work-from-home days. The sunshine. The music. Talking out loud to my journal in the car. A podcast playing. Dogs along for the ride. It sets my entire nervous system up better than rolling straight from parenting into Slack messages. Something Tony Robbins said on Diary of a CEO stuck with me: How do you turn one of your worst days into one of your best days? For me, it’s not about perfection. It’s about asking: How can I make today more enjoyable… right now, with what I have? Not someday. Not when things calm down. Today. Celebrate Your WinsThis week’s wins weren’t loud—but they mattered:
Sometimes the win is not quitting just because the plan changed. Productivity Hack of the WeekDo it imperfectly, or don’t do it at all. Choose imperfect. I didn’t have my ideal journaling setup this week. No notebook. No quiet room. No aesthetic moment. So I talked. Out loud. In the car. Into my phone. And you know what? 85% done is infinitely better than 0%. If you’re waiting for perfect conditions to start again, this is your sign to stop waiting. What I’m Into This Week
Life Snapshot
One Last ThingJanuary forced me to slow down. The flu made that decision for me. But slowing down didn’t mean stopping. The grind doesn’t disappear just because life intervenes. The goals are still there. The needle still needs to move. And now? It’s time to pick the workouts back up, rebuild momentums and keep preparing for what’s ahead. Not with pressure. With intention. Progress doesn’t require perfection, it requires consistency after the pause. Closing Thanks for being here and spending a few minutes with my thoughts this week. If January hasn’t gone exactly how you planned, you’re not behind, you’re just adjusting. Take what you have. Do what you can. And keep moving forward. Let’s just enjoy this. Trina P.S. Miss a Newsletter? You can view all Newsletter posts here. Interested what my 1:1 coaching looks like? Check out my website transformwithtrina.com 🎧 Want more? Catch this newsletter on the podcast too:
|
Transform with Trina
Creator & Coach passionate about simplifying life and making progress that sticks. I share practical tips and stories to inspire joy and fulfillment. Click subscribe to join in on the journey!
Hey you, “The amount of good things in your life depends on your ability to notice them.” This weekend I went to a St. Patrick’s Day run with Body Art Run Club to test whether my knee and ankle were finally ready after the marathon. I ran the mile. No knee pain. No ankle pain. But the highlight of the morning was meeting a guy named Gregg. We ended up talking about life, growth and building things that help people. At one point I mentioned the Cap10K in April, and he pulled out his phone and...
Hey you, This week flew by. Like… blink and it was Sunday. It was a week full of congestion, coughs, and me desperately trying not to lose my voice. Hot lemon water basically lived inside my Owala bottle all week. But even with the chaos of being slightly sick, work events and a packed schedule, there were a lot of little moments this week that reminded me what I’m really working toward. And that brings me to this month’s intention: Rhythm. Because the life I want only happens if my systems...
Hey you, I feel so grateful. This week felt like a transition week. Out of marathon mode. Out of stomach bug mode. Into healing, reflection and presence. One Thing to Think About This Week I’m 41. Ledger is almost 2. When he’s my age… I’ll be over 80. That thought doesn’t scare me. It motivates me. It makes doctor appointments feel important. It makes strength training matter. It makes healing instead of pushing through pain feel wise. I’ve been listening to Think and Grow Rich and one...